Feature Reports

Healthy Living: Getting A Workout In Without Getting to the Gym

01.27.15 | Bill Price

Today fitness practitioner Diane Carozza shares some tips on how to get a work out in, without getting to the gym.

Healthy Living: Short Workouts for Busy Days

01.22.15 | Lindsay Debach

Diane tells us about how you can get that healthy fitness routine in, even when you don't have very much time at the gym!

Healthy Living: Diane's Top Health Tips of 2015

01.20.15 | Lindsay Debach

In Diane's last show with Family Life's Lindsay Debach, our fitness guru gives a re-cap of her all-time favorite fitness tips for 2015!!

Healthy Living: Lifting Weights the RIGHT Way!

01.06.15 | Lindsay Debach

Handweights, dumbells and weight machines...Whatever you prefer, our favorite fitness guru is back with tips on how to avoid injury while getting an effective weight workout!

Healthy Living: Winter Running, Do's and Dont's!

12.17.14 | Lindsay Debach

Diane has some tips for all you winter runners out there, to keep you safe and warm out on the roads!

Healthy Living: Holiday Dieting and Excercise

12.11.14 | Lindsay Debach

This week, Diane shares a few helpful ways that you can maintain your diet and exercise regimen during the busy holiday season!

Healthy Living: Dealing with Winter Joint Pain

12.09.14 | Lindsay Debach

Diane gives us a few tips for dealing with stiff joints and cold limbs during the cold and damp of winter!

Healthy Living: Keep Healthy Through the Holidays!

12.02.14 | Lindsay Debach

This week, Diane shares with us some tips for maintaining your diet and exercise routines during the busy (and food-friendly) holiday season!

Healthy Living: High Intensity Workouts, Do's and Don'ts!

11.25.14 | Lindsay Debach

This week, Diane explains how you can make the most of your High Intensity Workout (those quick, fast paced routines). And how to avoid getting injured.

Healthy Living: S.A.D. More than Just the Winter Blues

11.18.14 | Lindsay Debach

In this episode, Diane talks about some coping methods for Seasonal Affective Disorder, or S.A.D., the seasonal depression that affects millions of Americans each year.

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