Simple Nutrition: Safe Weight Loss

04.29.14 | Sarah Harnisch

Are there nutritional or physical barriers that are preventing you from dropping weight? Family Life's Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline take on safe, effective weight loss in this week's Simple Nutrition.

If you'd like more nutrition coaching, check out Brandee's Facebook page, Clean Living Coach.

 

Additional Resources:

Sarah’s favorite workout site for busy parents

Article on eating real food to lose weight (with photos!)

Why we don’t calorie count

Don’t Drink Your Calories (A Mayo Clinic study)

"Eating Fat To Lose Fat" (one of Sarah and Brandee’s favorite books on eating enough fat to feel satisfied—and have weight loss

Getting Enough Good Gut Bacteria To Lose Weight

Stress and Weight loss (study)

Sleep and Weight Loss: (Forbes Magazine write up on study)

A physical view of what happens when you don’t get enough sleep

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