FL News Podcasts

Simple Nutrition: The Simple Joe - Why Eat Better?

03.24.14 | Sarah Harnisch

Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline take it step by step: how to make better food choices without feeling overwhelmed.

Simple Nutrition: Breakfast Cereal

03.17.14 | Sarah Harnisch

Morning news anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline tackle the ins and outs of cereal this week, how it impacts your body, and how to make healthier choices.

MSG: The Hidden Additive

03.11.14 | Sarah Harnisch

What is MSG? Are you eating it without even realizing it? What does it do to your body? Family Life Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline tackle one of the most mysterious additives.

Simple Nutrition: Kids and Grazing

03.03.14 | Sarah Harnisch

Do you struggle with your kids snacking all day long? What causes grazing? How do you curb it to save your grocery budget? Family Life's Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline discuss the causes of constant snacking and how you can squelch it ...

Simple Nutrition: The Nitty Gritty On Salt

02.25.14 | Sarah Harnisch

Family Life Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline tackle salt this week. Why does it have such a bad rap? Is it as bad as it seems?

Simple Nutrition: Trans Fats

02.18.14 | Sarah Harnisch

Family Life's Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline tackle bad fats in this week's Simple Nutrition.

Simple Nutrition: The Effects of Sugar

02.11.14 | Sarah Harnisch

How much sugar do we eat each year? What does it do to your body? What can you replace it with safely? Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline discuss the effects of sugar.

Simple Nutrition: Flu 101

02.04.14 | Sarah Harnisch

Morning news anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline tackle the flu this week. They have tips for what to do to boost your immunity, and what to do if you wake up sick.

Simple Nutrition: Good Fat

01.28.14 | Sarah Harnisch

Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline discuss how fat impacts the body, how to cook with fat, where to buy good fats, and how to incorporate into your diet.

Simple Nutrition: Reading Labels

01.21.14 | Sarah Harnisch

Sarah and Brandy discuss the importance of reading food labels.

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