Simple Nutrition: Gut Bacteria

04.22.14 | Sarah Harnisch

Today's topic on Simple Nutrition: good gut bacteria. What hurts the bacteria in your gut? What things can you do you get good bacteria in your gut? Family Life's Morning News Anchor Sarah Harnisch and Certified Natural Health Professional Brandee Gorsline take a look.

To get more tips, check out Brandee's facebook page, Clean Living Coach.

Additional Resources:

An article on the importance of gut flora


An explanation of antibiotics in the American meat supply

A statement from the CDC about concerns of antibiotic use in the American meat supply

How To Make Your Own Yogurt, Kefir, Kombucha, or Fermented Vegetables

Sarah and Brandee's Favorite Site for Ordering Yogurt, Kefir, and Kombucha Cultures

Links To Two Great Probiotic Supplements:
Primal Defense (read more here) (Find it here)
BioKult

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