FL News Podcasts

FLN News / How to Protect Yourself if Attacked

03.26.09 | Sarah Harnisch

What should you do if an attacker is about to hurt you? Sarah Harnisch interviewed 17 year old Dallas Jessup, a black belt in Tae Kwan Do and Filipino street fighting who speaks to women and girls around the world about how to protect themselves.

Neighborhoods in the Network / Maple Weekend (Tioga/Potter Counties, PA)

03.25.09 | Martha Manikas-Foster

The temperatures are right for maple sugaring -- as the maple syrup producers among us know full well. Join Martha Manikas-Foster in this Neighborhoods in the Network report to learn how you can watch the sugaring process in action -- and taste the results.

FLN News / The Budget Battle in New York

03.24.09 | Ed Thomas

New York State Senator Tom Libous says he and his colleagues are not able to have a fair voice in getting the budget done. He also says three men -- Democrats Governor David Paterson, Senate Majority Leader Malcolm Smith and Assembly Speaker Sheldon Silver -- are acting as power brokers.

FLN News / An Urban Bias in Washington?

03.23.09 | Bob Price

Is there an urban bias within the Obama Administration. Congressman Glenn Thompson thinks there is and he points to the recent American Recovery and Reinvestment Act of 2009.

Food For Thought / Foods That Help You Snooze

03.20.09 | Sherri Watters

Studies have shown that a lack of sleep contributes to a host of health problems, including increased risk for high blood pressure, heart disease and even stroke. But FLN's Sherri Watters says there are certain foods that can help you and your family sleep better, and she shares those in this ...

FLN News / It's Time For Spring Cleaning

03.19.09 | Bob Price

It is that time of year! FLN's Bob Price talks to the experts on spring cleaning to help you spruce up your home and get it in tip-top-shape for the change in seasons.

Neighborhoods in the Network / Southern Tier Job Fair

03.18.09 | Martha Manikas-Foster

Join Martha Manikas-Foster and Chemung County Executive Tom Santulli for this Neighborhoods in the Network discussion on the Southern Tier county's current and projected employment picture as well as its upcoming 2009 Regional Job Fair.

Live From the St. Patrick's Day Parade

03.17.09 | Martha Manikas-Foster

150-thousand people are taking part in this year's parade in New York City, and there is local representation. The Corning East Marching Band is performing and FLN's Martha Manikas-Foster has a son in that band. She is in New York today soaking up all the action for the city's 248th annual parade.

FLN News / Homosexual Adoption and its Effect on Children

03.17.09 | Bob Price

With a decision on homosexual marriage just days away in California, FLN News decided to take a closer look at the impact gay and lesbian parenting has on children.

FLN News / A Chef's Kitchen on a Budget

03.15.09 | Bob Price

FLN's Bob price has some "news you can use." He speaks with celebrity chef Ceci Carmichael to get some practical household tips to get you further on a dollar, and to improve your kitchen efficiency.

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