Podcast
Food For Thought / The Dangers of HVP
Sherri Watters discusses the dangers of Hydrolyzed Vegetable Protein -- a food flavoring.
Food For Thought / Every Parent's Battle: Excessive Snacking in Kids
Sherri gives you some tips to help your kids get the nutrition they need.
Food For Thought / Vitamin D
The benefits of sunlight, and Vitamin D -- the so-called "sunshine vitamin."
Food For Thought / Inside FL Dinner Concerts
Ever wonder what it takes to put on one of Family Life's mobile dinner concerts?
Food For Thought / The D.A.S.H. Diet
This week, Food For Thought focuses on healthy eating for those with high blood pressure. Sherri brags on the DASH Diet, which stands for "Dietary Approaches to Stop Hypertension." It's all about limiting the amount of preservatives we put into our bodies.
Food For Thought / Super Bowl Snack Food
Sherri talks snack food...Super Bowl snack food that is...
Food For Thought / Brown Fat
Sherri talks about brown fat, which is fat that the body makes when you eat a lot of processed foods. There's science today that seems to think it will help you lose weight, but Sherri says the science is misleading.
Food For Thought / Big Freeze in the Deep South
Sherri talks about how you can shop smarter for more expensive fruits and veggies.
Food For Thought / Stick With Your New Years' Resolution
Sherri talks about staying motivated to lose weight and eat healthy.