08.20.10 | | Comments[1]
If you haven't heard by now, Sherri Watters is getting married! As she gets ready to leave Family Life and start her new life with her future husband...well, we wanted to send her off the best possible way we could.
08.12.10 | | Comments[0]
Sherri suggests focusing less on buzz words like fructose and glucose, and more on developing a healthy diet.
07.30.10 | | Comments[0]
Sherri discusses the childhood obesity problem and how culture contributes to the epidemic.
07.23.10 | | Comments[1]
Family Life Food Services Coordinator Sherri Watters says omega-3s should be part of a healthy diet. And yes, they are fats.
07.16.10 | | Comments[0]
A new survey suggests our nutritional IQ as Americans is lacking. But Family Life Food Services Coordinator Sherri Watters says don't get bogged down counting calories.
07.09.10 | | Comments[0]
Join Family Life at the Relay For Life in Hammondsport, NY on Friday, July 9, 2010. Food Services Coordinator Sherri Watters will be there to give tips to help you lead a healthy lifestyle and prevent cancer.
06.18.10 | | Comments[1]
A new government advisory panel has suggested nutritional points to help cut calories while providing necessary nutrients.
06.11.10 | | Comments[1]
Listen Here: Download MP3 The Federal Trade Commission recently called out the Kellogg’s Company for claiming that Rice Krispies cereal could improve children’s immunity. Sherri gives her take and gives you some ...
06.04.10 | | Comments[2]
Scientists have found that anyone trying to maintain a two-thousand calorie per-day diet with just the foods advertised on TV would get a gut-busting amount of fat, sugar and salt.
05.21.10 | | Comments[0]
A new study shows eating nuts could improve blood cholesterol levels.
05.07.10 | | Comments[0]
Family Life Chef Sherri Watters gives her opinion about whether the government should step in and regulate the amount of salt in food. She also gives you some tips to take charge when it comes to salt intake.
04.30.10 | | Comments[0]
If you're feeling down and reaching for the chocolate, here's some healthy ways to satisfy those cravings.
04.23.10 | | Comments[1]
A new study from "The Journal of the American Medical Association" found that people who ate lots of sugar had higher levels of triglycerides and LDL (or bad) cholesterol, as well as lower levels of HDL (or good) cholesterol. Listen ...
04.16.10 | | Comments[2]
Listen Here: Download MP3 Sherri Watters talks about a study published in the journal "Archives of Neurology" that could provide insight into how a healthy diet can prevent Alzheimer's disease. The study can be found here: ...
04.02.10 | | Comments[0]
Listen Here: Download MP3 Did you know a little dark chocolate a day can be good for your ...
